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MASSAGE THERAPY

Massage therapy consists of the practical manipulation of the soft tissues of the body, especially muscles, connective tissue, tendons, ligaments and joints in order to optimize health. Massage has a therapeutic effect on improving blood circulation, mobility, reducing muscle tension and increasing relaxation.

The patient's general function can be developed, maintained and improved; and physical dysfunction, pain, and the effects of stress can be alleviated or prevented through the use of massage therapy.

What conditions

treated and/or improved by massage therapy?

Massage therapists can assess and treat a wide range of orthopedic injuries – from chronic muscle pain to acute trauma. Some of these conditions include, but are not limited to: Muscle pain Whiplash strains and sprains Pre- and post-op rehabilitation (fracture, ligament/meniscus repair) Rotator cuff/shoulder injury Headaches/migraines Sciatica Tennis elbow/ Golfer's Elbow Tendon Discussion Postural Bursitis TMJ Dysfunction (jaw pain) Carpal Tunnel Syndrome.

Frequently Asked Questions

What conditions are treated and/or improved with massage therapy?

Massage therapists can assess and treat a wide range of orthopedic injuries – from chronic muscle pain to acute trauma. Some of these conditions include, but are not limited to:

  • Muscle pain
  • Stresses & strains
  • Whiplash
  • Rehabilitation before and after surgery (fracture, ligament/meniscus repair)
  • Rotator cuff/shoulder injury
  • Headache/migraine
  • Sciatica
  • Tennis elbow / Golfer's elbow
  • Tendinitis
  • Bursitis
  • Postural dysfunction
  • TMJ dysfunction (jaw pain)
  • Carpal tunnel syndrome

Is massage therapy just for relaxation?

Most people associate a massage with relaxation – this may be the case, but massage has a much wider application than simply enhancing relaxation. Massage techniques can be used to achieve a wide range of physiological responses. For example, massage can help:

  • Reducing muscle tension
  • Improving lymphatic drainage (reducing edema and inflammation)
  • Improving circulation, locally or globally
  • Elimination of fascial restrictions
  • Eliminating trigger points
  • Improving mobility and range of motion
  • Improving stress levels
  • Improving the quality of sleep

What can I expect at my first massage?

Before a treatment, your massage therapist will perform a brief assessment and then propose a personalized treatment plan based on your results and health history. The assessment consists of various tests to determine the condition of your muscles and joints. Any personal and health information you provide to your massage therapist is completely confidential and will be stored. Your health information may not be released or transferred without your written consent. It's important to give your therapist all the facts and not remove any medical conditions from your health history (which should be updated annually).

Your massage therapist must also obtain your verbal consent to work on any part of your body, regardless of whether you are fully clothed, or fully or partially covered with sheets or blankets. Only the area being worked on will be exposed at a given time, using specialized draping techniques. There are certain sensitive areas such as the glutes, chest wall, chest and upper inner thigh for which written consent must be obtained prior to treatment and treatment in these areas must be clinically indicated. Your privacy will always be respected and you can withdraw your consent to treatment at any time.

Different specialized techniques using the hands, wrists and elbows, on the skin or clothes, make up the massage therapy treatment. The massage therapist will work with your level of pain tolerance during the treatment and the treatment can be stopped at any time if the treatment becomes uncomfortable.

How often should I get a massage?

It really depends on a few different factors. For the average person, it is suggested that once a month is an ideal interval between massage treatments for regular maintenance to promote optimal tissue health.

If you are someone who is very active and exercises more than 3 times a week, or is training for an event, you should seek treatment more often.

If you are in the early stages of rehabilitating an injury, you may need treatments (in conjunction with other forms of therapy) two to three times a week. Note: there should be at least a 48 hour period between treatments.

If you're not sure which category you fall into, don't worry, your massage therapist will create a treatment plan taking into account your current condition and personal health goals and suggest an ideal time interval between treatments.

Will my muscles be sore after my massage?

Depending on the depth of the treatment and the specialized techniques used, you may experience some discomfort as a result of the treatment.

Especially after deep tissue treatments or those where trigger point therapy techniques have been used. Usually in these cases, the pain will appear 12-24 hours after your treatment.

Can I have a massage if I'm in pain?

It really depends on the type of pain. If it's just a delay in the onset of muscle soreness from exercising or doing something strenuous, then yes, absolutely! However, it is recommended that you work within your pain tolerance. Like foam rolling, post-workout massage is a great way to flush out the toxins your muscles produce after stress. Some tips to consider:

  • Maintain a firm, heavy deep tissue massage if your muscles are very tender to the touch. In this case, a traditional, full-body Swedish massage (or relaxation massage) is best because it stimulates blood and lymph circulation, bringing newly oxygenated blood to sensitive areas.
  • Be aware of how your body reacts. If you have cramps or spasms at the table, this tends to happen when a muscle is very inflamed and it is best to ask your massage therapist to relieve the pressure in this area and use a more general and superficial approach to this region.

Is massage therapy covered by OHIP or my insurance?

Massage therapy is not covered by OHIP, but many private insurance companies cover treatment by a massage therapist as part of their extended health care plans. Please consult your policy. The Sports Medicine Clinic will provide you with a receipt to submit to your insurance company for reimbursement.

Do I need a referral to see a massage therapist at the Sports Medicine Clinic?

No, you do not need a referral to see an RMT at the Sports Medicine Clinic – everyone is welcome! However, you may need a referral if your insurance coverage requires a doctor's note.

Does the Sports Medicine Clinic accept new patients for massage therapy?

Yes! Please call +355.694035501 or send us Email today to book your appointment.